FLAVORED SALT & VINEGAR SUNFLOWER SEEDS vs SAM'S CHOICE
Nutrition comparison per 100 g serving
Ad 468x60
FLAVORED SALT & VINEGAR SUNFLOWER SEEDS wins in 5 out of 11 nutrient categories
FLAVORED SALT & VINEGAR SUNFLOWER SEEDS: 5
vs
SAM'S CHOICE: 4
(2 ties)
Overview
| Nutrient | FLAVORED SALT & VINEGAR SUNFLOWER SEEDS | SAM'S CHOICE | Winner |
|---|---|---|---|
| Calories | 282 cal | 433 cal | |
| Protein | 8.1 g | 6.7 g | |
| Carbs | 16.1 g | 70 g | |
| Fat | 20.2 g | 15 g | |
| Fiber | 2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED SALT & VINEGAR SUNFLOWER SEEDS | SAM'S CHOICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAVORED SALT & VINEGAR SUNFLOWER SEEDS | SAM'S CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 67 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 585 MG | 50 MG |