FLAVORED SALAD WITH CHICKEN vs ITALIAN SALAD
Nutrition comparison per 100 g serving
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FLAVORED SALAD WITH CHICKEN wins in 8 out of 11 nutrient categories
FLAVORED SALAD WITH CHICKEN: 8
vs
ITALIAN SALAD: 2
(1 ties)
Overview
| Nutrient | FLAVORED SALAD WITH CHICKEN | ITALIAN SALAD | Winner |
|---|---|---|---|
| Calories | 125 cal | 135 cal | |
| Protein | 5.2 g | 2.7 g | |
| Carbs | 5.2 g | 5.4 g | |
| Fat | 9.3 g | 13.5 g | |
| Fiber | 1.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED SALAD WITH CHICKEN | ITALIAN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 0 MG |
Minerals
| Mineral | FLAVORED SALAD WITH CHICKEN | ITALIAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 0 MG | 532 MG | |
| Sodium, Na | 399 MG | 230 MG |