FLAVORED SALAD WITH CHICKEN vs EGGPLANT SPREAD IKRA
Nutrition comparison per 100 g serving
Ad 468x60
FLAVORED SALAD WITH CHICKEN wins in 5 out of 10 nutrient categories
FLAVORED SALAD WITH CHICKEN: 5
vs
EGGPLANT SPREAD IKRA: 4
(1 ties)
Overview
| Nutrient | FLAVORED SALAD WITH CHICKEN | EGGPLANT SPREAD IKRA | Winner |
|---|---|---|---|
| Calories | 125 cal | 83 cal | |
| Protein | 5.2 g | 0 g | |
| Carbs | 5.2 g | 10 g | |
| Fat | 9.3 g | 5 g | |
| Fiber | 1.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED SALAD WITH CHICKEN | EGGPLANT SPREAD IKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 0 MG |
Minerals
| Mineral | FLAVORED SALAD WITH CHICKEN | EGGPLANT SPREAD IKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Sodium, Na | 399 MG | 433 MG |