FLAVORED PUDDING vs ORGANIC INSTANT PUDDING WITH CHIA
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC INSTANT PUDDING WITH CHIA wins in 5 out of 11 nutrient categories
FLAVORED PUDDING: 4
vs
ORGANIC INSTANT PUDDING WITH CHIA: 5
(2 ties)
Overview
| Nutrient | FLAVORED PUDDING | ORGANIC INSTANT PUDDING WITH CHIA | Winner |
|---|---|---|---|
| Calories | 109 cal | 400 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 21.7 g | 86.7 g | |
| Fat | 2.7 g | 5 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED PUDDING | ORGANIC INSTANT PUDDING WITH CHIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | FLAVORED PUDDING | ORGANIC INSTANT PUDDING WITH CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 141 MG | 117 MG |