FLAVORED POTATO CHIPS vs LAY'S
Nutrition comparison per 100 g serving
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LAY'S wins in 10 out of 17 nutrient categories
FLAVORED POTATO CHIPS: 5
vs
LAY'S: 10
(2 ties)
Overview
| Nutrient | FLAVORED POTATO CHIPS | LAY'S | Winner |
|---|---|---|---|
| Calories | 544 cal | 571 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 52.6 g | 53.6 g | |
| Fat | 35.1 g | 35.7 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED POTATO CHIPS | LAY'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | FLAVORED POTATO CHIPS | LAY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Potassium, K | 1,244 MG | 1,250 MG | |
| Sodium, Na | 544 MG | 607 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |