FLAVORED POPCORN vs DARK CHOCOLATE TUMBLED MARCONA ALMONDS
Nutrition comparison per 100 g serving
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FLAVORED POPCORN wins in 6 out of 11 nutrient categories
FLAVORED POPCORN: 6
vs
DARK CHOCOLATE TUMBLED MARCONA ALMONDS: 3
(2 ties)
Overview
| Nutrient | FLAVORED POPCORN | DARK CHOCOLATE TUMBLED MARCONA ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 575 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 42.9 g | 42.5 g | |
| Fat | 39.3 g | 42.5 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED POPCORN | DARK CHOCOLATE TUMBLED MARCONA ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAVORED POPCORN | DARK CHOCOLATE TUMBLED MARCONA ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 100 MG | |
| Iron, Fe | 1.3 MG | 4.5 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 929 MG | 162 MG |