FLAVORED POPCORN vs AHOLD
Nutrition comparison per 100 g serving
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AHOLD wins in 4 out of 11 nutrient categories
FLAVORED POPCORN: 3
vs
AHOLD: 4
(4 ties)
Overview
| Nutrient | FLAVORED POPCORN | AHOLD | Winner |
|---|---|---|---|
| Calories | 571 cal | 536 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 42.9 g | 35.7 g | |
| Fat | 39.3 g | 39.3 g | Tie |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED POPCORN | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAVORED POPCORN | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 929 MG | 125 MG |