FLAVORED POPCORN vs OMEGA-3 TRAIL MIX WITH DRIED SWEETENED CRANBERRIES
Nutrition comparison per 100 g serving
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OMEGA-3 TRAIL MIX WITH DRIED SWEETENED CRANBERRIES wins in 8 out of 16 nutrient categories
FLAVORED POPCORN: 5
vs
OMEGA-3 TRAIL MIX WITH DRIED SWEETENED CRANBERRIES: 8
(3 ties)
Overview
| Nutrient | FLAVORED POPCORN | OMEGA-3 TRAIL MIX WITH DRIED SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 536 cal | 552 cal | |
| Protein | 10.7 g | 17.2 g | |
| Carbs | 46.4 g | 34.5 g | |
| Fat | 35.7 g | 44.8 g | |
| Fiber | 7.1 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED POPCORN | OMEGA-3 TRAIL MIX WITH DRIED SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLAVORED POPCORN | OMEGA-3 TRAIL MIX WITH DRIED SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 103 MG | |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 1.3 MG | 3.5 MG | |
| Magnesium, Mg | 0 MG | 224 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 448 MG | |
| Potassium, K | 0 MG | 483 MG | |
| Sodium, Na | 786 MG | 0 MG |