FLAVORED POPCORN vs UNSALTED DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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UNSALTED DRY ROASTED PEANUTS wins in 10 out of 16 nutrient categories
FLAVORED POPCORN: 4
vs
UNSALTED DRY ROASTED PEANUTS: 10
(2 ties)
Overview
| Nutrient | FLAVORED POPCORN | UNSALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 607 cal | |
| Protein | 14.3 g | 28.6 g | |
| Carbs | 64.3 g | 17.9 g | |
| Fat | 17.9 g | 50 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED POPCORN | UNSALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 21.4 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAVORED POPCORN | UNSALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 2.6 MG | 4.6 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 321 MG | 750 MG | |
| Sodium, Na | 786 MG | 18 MG |