FLAVORED POPCORN vs LIGHT BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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FLAVORED POPCORN wins in 5 out of 11 nutrient categories
FLAVORED POPCORN: 5
vs
LIGHT BUTTER MICROWAVE POPCORN: 4
(2 ties)
Overview
| Nutrient | FLAVORED POPCORN | LIGHT BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 455 cal | |
| Protein | 14.3 g | 12.1 g | |
| Carbs | 64.3 g | 69.7 g | |
| Fat | 17.9 g | 13.6 g | |
| Fiber | 10.7 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED POPCORN | LIGHT BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAVORED POPCORN | LIGHT BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 18 MG | |
| Iron, Fe | 2.6 MG | 3.0 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 786 MG | 758 MG |