FLAVORED POPCORN vs NUT MIX
Nutrition comparison per 100 g serving
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NUT MIX wins in 6 out of 10 nutrient categories
FLAVORED POPCORN: 2
vs
NUT MIX: 6
(2 ties)
Overview
| Nutrient | FLAVORED POPCORN | NUT MIX | Winner |
|---|---|---|---|
| Calories | 533 cal | 517 cal | |
| Protein | 10 g | 13.8 g | |
| Carbs | 46.7 g | 44.8 g | |
| Fat | 36.7 g | 34.5 g | |
| Fiber | 6.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED POPCORN | NUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAVORED POPCORN | NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 69 MG | |
| Iron, Fe | 1.2 MG | 2.5 MG | |
| Sodium, Na | 1,000 MG | 259 MG |