FLAVORED POPCORN vs TROPICAL NUT MIX
Nutrition comparison per 100 g serving
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TROPICAL NUT MIX wins in 4 out of 10 nutrient categories
FLAVORED POPCORN: 2
vs
TROPICAL NUT MIX: 4
(4 ties)
Overview
| Nutrient | FLAVORED POPCORN | TROPICAL NUT MIX | Winner |
|---|---|---|---|
| Calories | 600 cal | 500 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 46.7 g | 56.7 g | |
| Fat | 46.7 g | 30 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED POPCORN | TROPICAL NUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAVORED POPCORN | TROPICAL NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Sodium, Na | 450 MG | 233 MG |