FLAVORED POPCORN vs HOT & SPICY PEANUTS
Nutrition comparison per 100 g serving
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HOT & SPICY PEANUTS wins in 8 out of 11 nutrient categories
FLAVORED POPCORN: 1
vs
HOT & SPICY PEANUTS: 8
(2 ties)
Overview
| Nutrient | FLAVORED POPCORN | HOT & SPICY PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 516 cal | |
| Protein | 6.7 g | 19.4 g | |
| Carbs | 46.7 g | 38.7 g | |
| Fat | 46.7 g | 35.5 g | |
| Fiber | 6.7 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED POPCORN | HOT & SPICY PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAVORED POPCORN | HOT & SPICY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 97 MG | |
| Iron, Fe | 1.2 MG | 4.8 MG | |
| Potassium, K | 0 MG | 416 MG | |
| Sodium, Na | 450 MG | 1,032 MG |