FLAVORED POPCORN vs GRANOLA BLUEBERRY PECAN MIX
Nutrition comparison per 100 g serving
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GRANOLA BLUEBERRY PECAN MIX wins in 6 out of 11 nutrient categories
FLAVORED POPCORN: 3
vs
GRANOLA BLUEBERRY PECAN MIX: 6
(2 ties)
Overview
| Nutrient | FLAVORED POPCORN | GRANOLA BLUEBERRY PECAN MIX | Winner |
|---|---|---|---|
| Calories | 464 cal | 2,750 cal | |
| Protein | 3.6 g | 32.1 g | |
| Carbs | 64.3 g | 364.3 g | |
| Fat | 21.4 g | 128.6 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED POPCORN | GRANOLA BLUEBERRY PECAN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAVORED POPCORN | GRANOLA BLUEBERRY PECAN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 1.1 MG | 16.1 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 643 MG | 2,107 MG |