FLAVORED POPCORN vs UNIQUELY ROASTED PREMIUM PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
UNIQUELY ROASTED PREMIUM PEANUTS wins in 5 out of 10 nutrient categories
FLAVORED POPCORN: 3
vs
UNIQUELY ROASTED PREMIUM PEANUTS: 5
(2 ties)
Overview
| Nutrient | FLAVORED POPCORN | UNIQUELY ROASTED PREMIUM PEANUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 53.6 g | 32.1 g | |
| Fat | 32.1 g | 35.7 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED POPCORN | UNIQUELY ROASTED PREMIUM PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAVORED POPCORN | UNIQUELY ROASTED PREMIUM PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 714 MG | 643 MG |