FLAVORED PEANUTS vs HAZELNUTS WHOLESOME SNACKS
Nutrition comparison per 100 g serving
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FLAVORED PEANUTS wins in 5 out of 10 nutrient categories
FLAVORED PEANUTS: 5
vs
HAZELNUTS WHOLESOME SNACKS: 3
(2 ties)
Overview
| Nutrient | FLAVORED PEANUTS | HAZELNUTS WHOLESOME SNACKS | Winner |
|---|---|---|---|
| Calories | 643 cal | 700 cal | |
| Protein | 32.1 g | 13.3 g | |
| Carbs | 14.3 g | 10 g | |
| Fat | 53.6 g | 70 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED PEANUTS | HAZELNUTS WHOLESOME SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAVORED PEANUTS | HAZELNUTS WHOLESOME SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Sodium, Na | 500 MG | 0 MG |