FLAVORED MILK vs REDUCED FAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
REDUCED FAT MILK wins in 13 out of 15 nutrient categories
FLAVORED MILK: 1
vs
REDUCED FAT MILK: 13
(1 ties)
Overview
| Nutrient | FLAVORED MILK | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 96 cal | 83 cal | |
| Protein | 2.9 g | 4.2 g | |
| Carbs | 14.6 g | 11.7 g | |
| Fat | 2.9 g | 2.1 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED MILK | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 3 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | FLAVORED MILK | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 146 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Phosphorus, P | 0 MG | 104 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 62 MG | 104 MG |