FLAVORED MILK vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
FLAVORED MILK: 4
vs
2% REDUCED FAT MILK: 4
(2 ties)
Overview
| Nutrient | FLAVORED MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 88 cal | 1,625 cal | |
| Protein | 3.3 g | 100 g | |
| Carbs | 12.1 g | 162.5 g | |
| Fat | 3.3 g | 62.5 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 15 MG |
Minerals
| Mineral | FLAVORED MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 3,750 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 133 MG | 1,562 MG |