FLAVORED MARSHMALLOW vs M&M'S
Nutrition comparison per 100 g serving
Ad 468x60
M&M'S wins in 5 out of 10 nutrient categories
FLAVORED MARSHMALLOW: 2
vs
M&M'S: 5
(3 ties)
Overview
| Nutrient | FLAVORED MARSHMALLOW | M&M'S | Winner |
|---|---|---|---|
| Calories | 333 cal | 467 cal | |
| Protein | 2.4 g | 3.3 g | |
| Carbs | 81.0 g | 73.3 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED MARSHMALLOW | M&M'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAVORED MARSHMALLOW | M&M'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 36 MG | 67 MG |