FLAVORED KETTLE COOKED POTATO CHIPS vs POTATO SKINS
Nutrition comparison per 100 g serving
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FLAVORED KETTLE COOKED POTATO CHIPS wins in 8 out of 11 nutrient categories
FLAVORED KETTLE COOKED POTATO CHIPS: 8
vs
POTATO SKINS: 2
(1 ties)
Overview
| Nutrient | FLAVORED KETTLE COOKED POTATO CHIPS | POTATO SKINS | Winner |
|---|---|---|---|
| Calories | 500 cal | 493 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 64.3 g | 52.8 g | |
| Fat | 25 g | 28.2 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED KETTLE COOKED POTATO CHIPS | POTATO SKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 12.7 MG |
Minerals
| Mineral | FLAVORED KETTLE COOKED POTATO CHIPS | POTATO SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 1,286 MG | 0 MG | |
| Sodium, Na | 893 MG | 739 MG |