FLAVORED INSTANT OATMEAL vs WHITE CHEDDAR POPPED GRANOLA SNACK CLUSTERS
Nutrition comparison per 100 g serving
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WHITE CHEDDAR POPPED GRANOLA SNACK CLUSTERS wins in 6 out of 10 nutrient categories
FLAVORED INSTANT OATMEAL: 3
vs
WHITE CHEDDAR POPPED GRANOLA SNACK CLUSTERS: 6
(1 ties)
Overview
| Nutrient | FLAVORED INSTANT OATMEAL | WHITE CHEDDAR POPPED GRANOLA SNACK CLUSTERS | Winner |
|---|---|---|---|
| Calories | 389 cal | 429 cal | |
| Protein | 7.4 g | 10.7 g | |
| Carbs | 79.6 g | 64.3 g | |
| Fat | 4.6 g | 17.9 g | |
| Fiber | 7.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLAVORED INSTANT OATMEAL | WHITE CHEDDAR POPPED GRANOLA SNACK CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Potassium, K | 130 MG | 321 MG | |
| Sodium, Na | 204 MG | 571 MG |