FLAVORED INSTANT OATMEAL vs MAPLE CINNAMON COCONUT
Nutrition comparison per 100 g serving
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MAPLE CINNAMON COCONUT wins in 10 out of 13 nutrient categories
FLAVORED INSTANT OATMEAL: 2
vs
MAPLE CINNAMON COCONUT: 10
(1 ties)
Overview
| Nutrient | FLAVORED INSTANT OATMEAL | MAPLE CINNAMON COCONUT | Winner |
|---|---|---|---|
| Calories | 389 cal | 569 cal | |
| Protein | 7.4 g | 13.8 g | |
| Carbs | 79.6 g | 36.2 g | |
| Fat | 4.6 g | 44.8 g | |
| Fiber | 7.4 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLAVORED INSTANT OATMEAL | MAPLE CINNAMON COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 103 MG | |
| Iron, Fe | 2.7 MG | 3.8 MG | |
| Magnesium, Mg | 0 MG | 138 MG | |
| Phosphorus, P | 0 MG | 259 MG | |
| Potassium, K | 130 MG | 569 MG | |
| Sodium, Na | 204 MG | 259 MG | |
| Zinc, Zn | 0 MG | 2.6 MG |