FLAVORED INSTANT OATMEAL vs CACAO & CASHEW BUTTER POPPED GRANOLA SNACK CLUSTERS
Nutrition comparison per 100 g serving
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CACAO & CASHEW BUTTER POPPED GRANOLA SNACK CLUSTERS wins in 6 out of 10 nutrient categories
FLAVORED INSTANT OATMEAL: 3
vs
CACAO & CASHEW BUTTER POPPED GRANOLA SNACK CLUSTERS: 6
(1 ties)
Overview
| Nutrient | FLAVORED INSTANT OATMEAL | CACAO & CASHEW BUTTER POPPED GRANOLA SNACK CLUSTERS | Winner |
|---|---|---|---|
| Calories | 389 cal | 467 cal | |
| Protein | 7.4 g | 10 g | |
| Carbs | 79.6 g | 63.3 g | |
| Fat | 4.6 g | 20 g | |
| Fiber | 7.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLAVORED INSTANT OATMEAL | CACAO & CASHEW BUTTER POPPED GRANOLA SNACK CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 2.7 MG | 4 MG | |
| Potassium, K | 130 MG | 267 MG | |
| Sodium, Na | 204 MG | 317 MG |