FLAVORED ICE CREAM vs BEN & JERRY'S
Nutrition comparison per 100 g serving
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FLAVORED ICE CREAM wins in 6 out of 11 nutrient categories
FLAVORED ICE CREAM: 6
vs
BEN & JERRY'S: 3
(2 ties)
Overview
| Nutrient | FLAVORED ICE CREAM | BEN & JERRY'S | Winner |
|---|---|---|---|
| Calories | 188 cal | 225 cal | |
| Protein | 3.5 g | 4.2 g | |
| Carbs | 22.4 g | 25 g | |
| Fat | 10.6 g | 11.7 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED ICE CREAM | BEN & JERRY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAVORED ICE CREAM | BEN & JERRY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 83 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 59 MG | 54 MG |