FLAVORED DRIED TOFU vs PLANT-BASED BURGERS
Nutrition comparison per 100 g serving
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FLAVORED DRIED TOFU wins in 6 out of 11 nutrient categories
FLAVORED DRIED TOFU: 6
vs
PLANT-BASED BURGERS: 3
(2 ties)
Overview
| Nutrient | FLAVORED DRIED TOFU | PLANT-BASED BURGERS | Winner |
|---|---|---|---|
| Calories | 186 cal | 256 cal | |
| Protein | 20 g | 12.8 g | |
| Carbs | 2.9 g | 10.4 g | |
| Fat | 10 g | 17.6 g | |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED DRIED TOFU | PLANT-BASED BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAVORED DRIED TOFU | PLANT-BASED BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 40 MG | |
| Iron, Fe | 2.1 MG | 3.8 MG | |
| Potassium, K | 0 MG | 280 MG | |
| Sodium, Na | 400 MG | 328 MG |