FLAVORED DRIED TOFU vs ONION GARLIC PORK ROAST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FLAVORED DRIED TOFU: 4
vs
ONION GARLIC PORK ROAST: 4
(2 ties)
Overview
| Nutrient | FLAVORED DRIED TOFU | ONION GARLIC PORK ROAST | Winner |
|---|---|---|---|
| Calories | 186 cal | 152 cal | |
| Protein | 20 g | 16.1 g | |
| Carbs | 2.9 g | 0.9 g | |
| Fat | 10 g | 8.9 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED DRIED TOFU | ONION GARLIC PORK ROAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAVORED DRIED TOFU | ONION GARLIC PORK ROAST | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Sodium, Na | 400 MG | 420 MG |