FLAVORED DRIED TOFU vs DOUBLE R RANCH
Nutrition comparison per 100 g serving
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FLAVORED DRIED TOFU wins in 6 out of 10 nutrient categories
FLAVORED DRIED TOFU: 6
vs
DOUBLE R RANCH: 2
(2 ties)
Overview
| Nutrient | FLAVORED DRIED TOFU | DOUBLE R RANCH | Winner |
|---|---|---|---|
| Calories | 186 cal | 214 cal | |
| Protein | 20 g | 18.8 g | |
| Carbs | 2.9 g | 0 g | |
| Fat | 10 g | 15.2 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED DRIED TOFU | DOUBLE R RANCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAVORED DRIED TOFU | DOUBLE R RANCH | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 18 MG | |
| Iron, Fe | 2.1 MG | 2.4 MG | |
| Sodium, Na | 400 MG | 67 MG |