FLAVORED CREAM CHEESE vs GOUDA CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
GOUDA CHEESE wins in 5 out of 11 nutrient categories
FLAVORED CREAM CHEESE: 1
vs
GOUDA CHEESE: 5
(5 ties)
Overview
| Nutrient | FLAVORED CREAM CHEESE | GOUDA CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 364 cal | |
| Protein | 7.1 g | 22.7 g | |
| Carbs | 14.3 g | 9.1 g | |
| Fat | 28.6 g | 22.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED CREAM CHEESE | GOUDA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAVORED CREAM CHEESE | GOUDA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 455 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 536 MG | 682 MG |