FLAVORED CRACKERS vs SOUP TOPPER
Nutrition comparison per 100 g serving
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SOUP TOPPER wins in 5 out of 13 nutrient categories
FLAVORED CRACKERS: 3
vs
SOUP TOPPER: 5
(5 ties)
Overview
| Nutrient | FLAVORED CRACKERS | SOUP TOPPER | Winner |
|---|---|---|---|
| Calories | 462 cal | 429 cal | |
| Protein | 5.1 g | 14.3 g | |
| Carbs | 56.4 g | 71.4 g | |
| Fat | 23.1 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED CRACKERS | SOUP TOPPER | Winner |
|---|---|---|---|
| Niacin | 6.2 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAVORED CRACKERS | SOUP TOPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.7 MG | 5.1 MG | |
| Sodium, Na | 641 MG | 1,214 MG |