FLAVORED CRACKERS vs HUMMUS & PITA CHIPS
Nutrition comparison per 100 g serving
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HUMMUS & PITA CHIPS wins in 8 out of 13 nutrient categories
FLAVORED CRACKERS: 3
vs
HUMMUS & PITA CHIPS: 8
(2 ties)
Overview
| Nutrient | FLAVORED CRACKERS | HUMMUS & PITA CHIPS | Winner |
|---|---|---|---|
| Calories | 462 cal | 283 cal | |
| Protein | 5.1 g | 8.9 g | |
| Carbs | 56.4 g | 38.9 g | |
| Fat | 23.1 g | 12.4 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED CRACKERS | HUMMUS & PITA CHIPS | Winner |
|---|---|---|---|
| Niacin | 6.2 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | FLAVORED CRACKERS | HUMMUS & PITA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 3.7 MG | 2.4 MG | |
| Sodium, Na | 641 MG | 788 MG |