FLAVORED CORN SNACK vs RUFFLES
Nutrition comparison per 100 g serving
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RUFFLES wins in 9 out of 16 nutrient categories
FLAVORED CORN SNACK: 5
vs
RUFFLES: 9
(2 ties)
Overview
| Nutrient | FLAVORED CORN SNACK | RUFFLES | Winner |
|---|---|---|---|
| Calories | 464 cal | 565 cal | |
| Protein | 7.1 g | 6.1 g | |
| Carbs | 67.9 g | 54.4 g | |
| Fat | 17.9 g | 36.3 g | |
| Fiber | 3.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED CORN SNACK | RUFFLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.1 MG |
Minerals
| Mineral | FLAVORED CORN SNACK | RUFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Magnesium, Mg | 0 MG | 48 MG | |
| Phosphorus, P | 0 MG | 121 MG | |
| Potassium, K | 0 MG | 1,210 MG | |
| Sodium, Na | 1,179 MG | 484 MG |