FLAVORED CHEESE PUFFS vs INDIANLIFE
Nutrition comparison per 100 g serving
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INDIANLIFE wins in 5 out of 10 nutrient categories
FLAVORED CHEESE PUFFS: 3
vs
INDIANLIFE: 5
(2 ties)
Overview
| Nutrient | FLAVORED CHEESE PUFFS | INDIANLIFE | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 53.6 g | 28.6 g | |
| Fat | 28.6 g | 39.3 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED CHEESE PUFFS | INDIANLIFE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | FLAVORED CHEESE PUFFS | INDIANLIFE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Sodium, Na | 1,179 MG | 250 MG |