FLAVORED CHEESE CURLS vs FRESH GOURMET
Nutrition comparison per 100 g serving
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FRESH GOURMET wins in 5 out of 11 nutrient categories
FLAVORED CHEESE CURLS: 1
vs
FRESH GOURMET: 5
(5 ties)
Overview
| Nutrient | FLAVORED CHEESE CURLS | FRESH GOURMET | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 3.6 g | 57.1 g | |
| Carbs | 53.6 g | 0 g | |
| Fat | 35.7 g | 35.7 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED CHEESE CURLS | FRESH GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAVORED CHEESE CURLS | FRESH GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 2,143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 1,214 MG | 1,571 MG |