FLAVORED CANDY TWIST vs COOKIES
Nutrition comparison per 100 g serving
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COOKIES wins in 5 out of 11 nutrient categories
FLAVORED CANDY TWIST: 2
vs
COOKIES: 5
(4 ties)
Overview
| Nutrient | FLAVORED CANDY TWIST | COOKIES | Winner |
|---|---|---|---|
| Calories | 350 cal | 500 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 80 g | 71.4 g | |
| Fat | 0 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED CANDY TWIST | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAVORED CANDY TWIST | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 2.1 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 150 MG | 268 MG |