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Keebler, COOKIES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.1 MG | 12% | |
| Potassium, K | 107 MG | 2% | |
| Sodium, Na | 268 MG | 12% |
About COOKIES
Keebler cookies are enriched flour sandwich-style cookies with vegetable oil, high fructose corn syrup, whey, and multiple artificial colors including Blue 1, Yellow 5, and Red 40. A 28g serving provides 500 calories, 3.57g protein, 71.43g carbs, and 25g fat. The brightly colored filling and enriched flour cookie wafers place these in the novelty or children's sandwich cookie category, similar in format to cream-filled wafer cookies.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, VEGETABLE OIL (PALM KERNEL, SOYBEAN AND PALM OIL), HIGH FRUCTOSE CORN SYRUP, WHEY. CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, SORBITAN TRISTEARATE, SOY LECITHIN, MOLASSES, COLOR ADDED, NATURAL AND ARTIFICIAL FLAVORS, BLUE 1, YELLOW 5 LAKE, BLUE 1 LAKE, RED 40, YELLOW 6.
Calorie Breakdown
At 500 calories per 100 grams, COOKIES gets 3% of its calories from protein, 57% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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