FLAVOR VARIETY INSTANT OATMEAL vs ORIGINAL SHREDDED WHEAT BITE SIZE CEREAL
Nutrition comparison per 100 g serving
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FLAVOR VARIETY INSTANT OATMEAL wins in 9 out of 18 nutrient categories
FLAVOR VARIETY INSTANT OATMEAL: 9
vs
ORIGINAL SHREDDED WHEAT BITE SIZE CEREAL: 8
(1 ties)
Overview
| Nutrient | FLAVOR VARIETY INSTANT OATMEAL | ORIGINAL SHREDDED WHEAT BITE SIZE CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 333 cal | |
| Protein | 8.6 g | 11.7 g | |
| Carbs | 74.3 g | 80 g | |
| Fat | 5.7 g | 2.5 g | |
| Fiber | 8.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVOR VARIETY INSTANT OATMEAL | ORIGINAL SHREDDED WHEAT BITE SIZE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 371 UG | 0 UG | |
| Niacin | 11.4 MG | 5 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.2 MG | 0.3 MG |
Minerals
| Mineral | FLAVOR VARIETY INSTANT OATMEAL | ORIGINAL SHREDDED WHEAT BITE SIZE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 33 MG | |
| Iron, Fe | 14.9 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 429 MG | 450 MG | |
| Sodium, Na | 429 MG | 17 MG | |
| Zinc, Zn | 0 MG | 5 MG |