FLAVOR VARIETY INSTANT OATMEAL vs HONEY NUT GRANOLA
Nutrition comparison per 100 g serving
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FLAVOR VARIETY INSTANT OATMEAL wins in 11 out of 15 nutrient categories
FLAVOR VARIETY INSTANT OATMEAL: 11
vs
HONEY NUT GRANOLA: 3
(1 ties)
Overview
| Nutrient | FLAVOR VARIETY INSTANT OATMEAL | HONEY NUT GRANOLA | Winner |
|---|---|---|---|
| Calories | 371 cal | 439 cal | |
| Protein | 8.6 g | 14.0 g | |
| Carbs | 74.3 g | 56.1 g | |
| Fat | 5.7 g | 21.1 g | |
| Fiber | 8.6 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVOR VARIETY INSTANT OATMEAL | HONEY NUT GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 371 UG | 0 UG | |
| Niacin | 11.4 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.2 MG | 0 MG |
Minerals
| Mineral | FLAVOR VARIETY INSTANT OATMEAL | HONEY NUT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 88 MG | |
| Iron, Fe | 14.9 MG | 4.2 MG | |
| Potassium, K | 429 MG | 377 MG | |
| Sodium, Na | 429 MG | 105 MG |