FLAVOR MILLL vs WASABI
Nutrition comparison per 100 g serving
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WASABI wins in 5 out of 11 nutrient categories
FLAVOR MILLL: 4
vs
WASABI: 5
(2 ties)
Overview
| Nutrient | FLAVOR MILLL | WASABI | Winner |
|---|---|---|---|
| Calories | 478 cal | 429 cal | |
| Protein | 6.5 g | 21.4 g | |
| Carbs | 58.7 g | 64.3 g | |
| Fat | 26.1 g | 10.7 g | |
| Fiber | 2.2 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVOR MILLL | WASABI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 0 MG |
Minerals
| Mineral | FLAVOR MILLL | WASABI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 5.1 MG | |
| Potassium, K | 1,130 MG | 0 MG | |
| Sodium, Na | 978 MG | 571 MG |