FLAVE! vs PRETZEL NUGGETS
Nutrition comparison per 100 g serving
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FLAVE! wins in 5 out of 10 nutrient categories
FLAVE!: 5
vs
PRETZEL NUGGETS: 3
(2 ties)
Overview
| Nutrient | FLAVE! | PRETZEL NUGGETS | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 20 g | 16.7 g | |
| Carbs | 63.3 g | 50 g | |
| Fat | 10 g | 23.3 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVE! | PRETZEL NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAVE! | PRETZEL NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Sodium, Na | 467 MG | 1,100 MG |