FLAVE! vs SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
FLAVE!: 3
vs
SUNFLOWER SEEDS: 5
(2 ties)
Overview
| Nutrient | FLAVE! | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 16.7 g | 23.3 g | |
| Carbs | 47.2 g | 23.3 g | |
| Fat | 27.8 g | 33.3 g | |
| Fiber | 8.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVE! | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAVE! | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 67 MG | |
| Iron, Fe | 4 MG | 2.4 MG | |
| Sodium, Na | 139 MG | 50 MG |