FLAVE! vs SLIVERED ALMONDS
Nutrition comparison per 100 g serving
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SLIVERED ALMONDS wins in 5 out of 10 nutrient categories
FLAVE!: 2
vs
SLIVERED ALMONDS: 5
(3 ties)
Overview
| Nutrient | FLAVE! | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 600 cal | Tie |
| Protein | 14.3 g | 20 g | |
| Carbs | 25.7 g | 20 g | |
| Fat | 45.7 g | 53.3 g | |
| Fiber | 5.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVE! | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAVE! | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 267 MG | |
| Iron, Fe | 3.1 MG | 3.6 MG | |
| Sodium, Na | 29 MG | 17 MG |