FLAVE! vs MILK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FLAVE!: 4
vs
MILK CHOCOLATE ALMONDS: 4
(2 ties)
Overview
| Nutrient | FLAVE! | MILK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 455 cal | 533 cal | |
| Protein | 9.1 g | 10 g | |
| Carbs | 51.5 g | 56.7 g | |
| Fat | 27.3 g | 33.3 g | |
| Fiber | 9.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVE! | MILK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAVE! | MILK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 133 MG | |
| Iron, Fe | 2.2 MG | 3.6 MG | |
| Sodium, Na | 30 MG | 33 MG |