FLAVE! vs MAPLE TOASTED PECANS
Nutrition comparison per 100 g serving
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FLAVE! wins in 6 out of 10 nutrient categories
FLAVE!: 6
vs
MAPLE TOASTED PECANS: 2
(2 ties)
Overview
| Nutrient | FLAVE! | MAPLE TOASTED PECANS | Winner |
|---|---|---|---|
| Calories | 607 cal | 467 cal | |
| Protein | 14.3 g | 3.3 g | |
| Carbs | 39.3 g | 50 g | |
| Fat | 39.3 g | 30 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVE! | MAPLE TOASTED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAVE! | MAPLE TOASTED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Sodium, Na | 714 MG | 100 MG |