FLAV-R-PAC vs MINI CORN ON THE COB
Nutrition comparison per 100 g serving
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FLAV-R-PAC wins in 5 out of 12 nutrient categories
FLAV-R-PAC: 5
vs
MINI CORN ON THE COB: 3
(4 ties)
Overview
| Nutrient | FLAV-R-PAC | MINI CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 37 cal | 114 cal | |
| Protein | 1.2 g | 2.9 g | |
| Carbs | 6.2 g | 24.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAV-R-PAC | MINI CORN ON THE COB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLAV-R-PAC | MINI CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 1 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |