FLAUTAS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 10 nutrient categories
FLAUTAS: 3
vs
WHOLE FOODS MARKET: 6
(1 ties)
Overview
| Nutrient | FLAUTAS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 180 cal | 203 cal | |
| Protein | 8 g | 8.2 g | |
| Carbs | 25 g | 24.1 g | |
| Fat | 5 g | 8.8 g | |
| Fiber | 1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAUTAS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 10.6 MG |
Minerals
| Mineral | FLAUTAS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 147 MG | |
| Iron, Fe | 1.4 MG | 3.7 MG | |
| Sodium, Na | 550 MG | 418 MG |