FLAUM NOVA LOX SMOKED SALMON SALAD vs HICKORY SMOKED DICED HAM
Nutrition comparison per 100 g serving
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HICKORY SMOKED DICED HAM wins in 5 out of 10 nutrient categories
FLAUM NOVA LOX SMOKED SALMON SALAD: 3
vs
HICKORY SMOKED DICED HAM: 5
(2 ties)
Overview
| Nutrient | FLAUM NOVA LOX SMOKED SALMON SALAD | HICKORY SMOKED DICED HAM | Winner |
|---|---|---|---|
| Calories | 357 cal | 107 cal | |
| Protein | 3.6 g | 17.9 g | |
| Carbs | 14.3 g | 1.8 g | |
| Fat | 32.1 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAUM NOVA LOX SMOKED SALMON SALAD | HICKORY SMOKED DICED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | FLAUM NOVA LOX SMOKED SALMON SALAD | HICKORY SMOKED DICED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 964 MG | 696 MG |