FLATOUT vs PLAIN SLICED BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
FLATOUT wins in 5 out of 11 nutrient categories
FLATOUT: 5
vs
PLAIN SLICED BAGELS: 4
(2 ties)
Overview
| Nutrient | FLATOUT | PLAIN SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 189 cal | 263 cal | |
| Protein | 13.2 g | 9.2 g | |
| Carbs | 37.7 g | 48.7 g | |
| Fat | 2.8 g | 2.0 g | |
| Fiber | 11.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATOUT | PLAIN SLICED BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLATOUT | PLAIN SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 67 MG | |
| Iron, Fe | 2.7 MG | 3.3 MG | |
| Potassium, K | 0 MG | 72 MG | |
| Sodium, Na | 491 MG | 474 MG |