Flatout Multigrain Flatbread vs Pepperidge Farm Jewish Rye Seedless Bread
Nutrition comparison per 100 g serving
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Flatout Multigrain Flatbread wins in 7 out of 14 nutrient categories
Flatout Multigrain Flatbread: 7
vs
Pepperidge Farm Jewish Rye Seedless Bread: 5
(2 ties)
Overview
| Nutrient | Flatout Multigrain Flatbread | Pepperidge Farm Jewish Rye Seedless Bread | Winner |
|---|---|---|---|
| Calories | 198.0 cal | 250 cal | |
| Protein | 13.9 g | 9.4 g | |
| Carbs | 40.4 g | 46.9 g | |
| Fat | 3.7 g | 3.1 g | |
| Fiber | 14.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Flatout Multigrain Flatbread | Pepperidge Farm Jewish Rye Seedless Bread | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG |
Minerals
| Mineral | Flatout Multigrain Flatbread | Pepperidge Farm Jewish Rye Seedless Bread | Winner |
|---|---|---|---|
| Calcium, Ca | 37.3 MG | 31 MG | |
| Iron, Fe | 2.7 MG | 3.4 MG | |
| Potassium, K | 331.7 MG | 94 MG | |
| Sodium, Na | 375.9 MG | 688 MG |