Flatout Light Original Flatbread vs Bridgford Single Serve Individually Wrapped White Whole Wheat Blueberry Flavored Biscuits (Whole Grain)
Nutrition comparison per 100 g serving
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Flatout Light Original Flatbread wins in 8 out of 13 nutrient categories
Flatout Light Original Flatbread: 8
vs
Bridgford Single Serve Individually Wrapped White Whole Wheat Blueberry Flavored Biscuits (Whole Grain): 3
(2 ties)
Overview
| Nutrient | Flatout Light Original Flatbread | Bridgford Single Serve Individually Wrapped White Whole Wheat Blueberry Flavored Biscuits (Whole Grain) | Winner |
|---|---|---|---|
| Calories | 171.8 cal | 282 cal | |
| Protein | 12.6 g | 5.6 g | |
| Carbs | 42 g | 47.9 g | |
| Fat | 2.6 g | 8.5 g | |
| Fiber | 18.0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Flatout Light Original Flatbread | Bridgford Single Serve Individually Wrapped White Whole Wheat Blueberry Flavored Biscuits (Whole Grain) | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG |
Minerals
| Mineral | Flatout Light Original Flatbread | Bridgford Single Serve Individually Wrapped White Whole Wheat Blueberry Flavored Biscuits (Whole Grain) | Winner |
|---|---|---|---|
| Calcium, Ca | 29.6 MG | 241 MG | |
| Iron, Fe | 2.4 MG | 2.8 MG | |
| Potassium, K | 311.1 MG | 165 MG | |
| Sodium, Na | 435.3 MG | 423 MG |