Flatout Light Italian Herb Flatbread vs 100% Grain-Free Bagels - Cinnamon-Raisin
Nutrition comparison per 100 g serving
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Flatout Light Italian Herb Flatbread wins in 6 out of 11 nutrient categories
Flatout Light Italian Herb Flatbread: 6
vs
100% Grain-Free Bagels - Cinnamon-Raisin: 4
(1 ties)
Overview
| Nutrient | Flatout Light Italian Herb Flatbread | 100% Grain-Free Bagels - Cinnamon-Raisin | Winner |
|---|---|---|---|
| Calories | 176.2 cal | 308 cal | |
| Protein | 13.0 g | 11.5 g | |
| Carbs | 42.3 g | 29.5 g | |
| Fat | 2.9 g | 15.4 g | |
| Fiber | 18.1 g | 20.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Flatout Light Italian Herb Flatbread | 100% Grain-Free Bagels - Cinnamon-Raisin | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG |
Minerals
| Mineral | Flatout Light Italian Herb Flatbread | 100% Grain-Free Bagels - Cinnamon-Raisin | Winner |
|---|---|---|---|
| Calcium, Ca | 36.6 MG | 256 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Potassium, K | 320.9 MG | 0 MG | |
| Sodium, Na | 434.1 MG | 564 MG |